Kelly Clarkson has been an inspiration to many with her impressive weight loss journey. Since 2023, she has undergone a visible transformation, shedding an estimated 60 pounds. This journey, involving expert advice from Dr. Oz and other wellness experts, was built on a foundation of diet changes, medication, and lifestyle tweaks. Here’s how Kelly Clarkson lost weight and the role Dr. Oz played in her journey.

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Kelly Clarkson’s Weight Loss Timeline

Kelly Clarkson’s weight loss journey took off in 2023, when she decided to take her wellness seriously. At that time, she relocated her talk show from Los Angeles to New York, which gave her an opportunity to change her lifestyle. During an interview on her show, she disclosed that simply walking around New York had helped her stay active. Unlike traditional gym exercises, which she did not particularly enjoy, walking provided her with a workout that fit easily into her daily routine.

In February 2024, Kelly revealed more details about her weight loss strategy on “The Kelly Clarkson Show”. She mentioned listening to her doctor and following a new dietary plan to improve her health. She also admitted to using prescribed medication—but not Ozempic, as was rumored by some.

Dr. Oz’s Role in Kelly Clarkson’s Weight Loss

Dr. Mehmet Oz, a well-known medical expert and media personality, shared his insights into Kelly Clarkson’s transformation. According to him, Kelly’s weight loss plan was based on sustainable health choices rather than fad diets or quick-fix medications.

Dr. Oz highlighted Kelly’s shift to a lectin-free diet, which follows the principles of “The Plant Paradox” by Dr. Steven Gundry. The diet eliminates lectins—a type of protein found in beans, legumes, and certain grains—which are believed by some to cause inflammation. Clarkson found the diet beneficial for her health and weight loss goals. Additionally, she took steps to add more protein to her diet, ensuring that her body had the energy needed to sustain weight loss.

Kelly Clarkson’s Diet and Exercise Routine

The Lectin-Free Diet

One of the most effective tools in Kelly Clarkson’s weight loss journey was a lectin-free diet. This diet plan involved cutting out lectins, which are plant proteins that bind to carbohydrates and are found in foods like legumes, grains, and even certain vegetables. The Plant Paradox Diet allowed Clarkson to reduce inflammation and maintain a balanced gut, leading to better overall health and helping her shed pounds.

Clarkson also made a point of eating more protein, as recommended by Dr. Oz. Lean protein was a major part of her diet, supporting muscle retention and giving her sustained energy throughout her day.

Walking Instead of Gym Workouts

Clarkson’s physical activity wasn’t about spending hours at the gym. She instead made use of the natural environment of New York City. She stated that walking in New York became her go-to form of exercise. Kelly was honest about disliking traditional workouts and found that walking was both effective and enjoyable. She took full advantage of her urban surroundings, making it a consistent part of her daily routine.

Medication and Dr. Oz’s Advice

In May 2024, Kelly Clarkson openly shared that her weight loss was also aided by a prescription medication. However, she clarified that it was not Ozempic—a medication that is sometimes used for weight loss. She pointed out that her medication was different and prescribed specifically for her condition. Dr. Oz has spoken on his show about the importance of using medications safely and under the guidance of a healthcare professional, which Kelly also emphasized.

Dr. Oz and Weight Loss Gummies

Another element that Kelly Clarkson mentioned was weight loss gummies, which Dr. Oz recommended as a supplement to a healthy diet. According to Dr. Oz, these gummies contain natural ingredients that can support weight loss by reducing cravings and increasing energy. However, it is important to note that Kelly treated these supplements as an additional boost rather than a magic solution.

Dr. Oz’s advice to anyone interested in weight loss is to make sustainable changes, and Kelly Clarkson is a perfect example of that. Her strategy was a blend of dietary discipline, natural movement, mental well-being, and medical supervision.

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FAQs About Kelly Clarkson’s Weight Loss

How did Kelly Clarkson lose weight so quickly?

Kelly Clarkson lost weight by making key lifestyle changes, including following a lectin-free diet, taking prescribed medication, and incorporating more walking into her daily routine. She mentioned that consistency and listening to her doctor played an important role in achieving her weight loss.

Did Kelly Clarkson use Ozempic?

No, Kelly Clarkson clarified that her weight loss was not aided by Ozempic. She took a different prescription medication that was tailored to her needs and followed a healthy diet and exercise plan.

What diet did Kelly Clarkson use?

Kelly Clarkson followed “The Plant Paradox” diet by Dr. Steven Gundry, which is a lectin-free diet. This diet helps to eliminate certain proteins that cause inflammation, leading to improved gut health and weight management.

How long did it take Kelly Clarkson to lose weight?

Kelly Clarkson started her weight loss journey in 2023. Within the span of about a year, she successfully lost 60 pounds. It took consistency and dedication, as well as expert advice from Dr. Oz and her own doctor.

Did Kelly Clarkson exercise to lose weight?

Kelly Clarkson preferred walking as her primary form of exercise. Instead of a traditional gym routine, she took advantage of walking around New York City, which she found to be a perfect way to stay active.

What medication did Kelly Clarkson use to lose weight?

Clarkson revealed that she took a prescription drug to help with her weight loss. While she didn’t specify the medication’s name, she emphasized that it was not Ozempic and that it was prescribed for her specific health needs.

How did Kelly Clarkson’s doctor help in her weight loss?

Kelly stated that listening to her doctor was instrumental in her weight loss success. She followed medical advice regarding her diet, activity level, and medication to make sustainable changes in her life.

Takeaways from Kelly Clarkson’s Weight Loss Journey

Kelly Clarkson’s weight loss journey is a testament to the importance of sustainability, listening to medical advice, and making lifestyle changes that align with one’s preferences. She adopted a lectin-free diet that worked for her, included natural forms of exercise like walking, and used prescribed medication under careful supervision. Her collaboration with Dr. Oz offered insights into creating a balanced, health-focused life that avoids fad diets or risky shortcuts.

Her message is one of taking control of your own health by listening to professional guidance, keeping movement enjoyable, and focusing on long-term well-being. Whether it’s switching up your diet or finding a new way to stay active, Kelly Clarkson’s approach is both practical and inspiring

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